Staminamaker Excess carbohydrates can convert to body fat High carbohydrates can cause bloat and puffiness It is impossible to avoid dietary fats-fat is found in many foods naturally Some fat is necessary for health and vitality-too little fat can cause a deficiency in fat-soluble vitamins and essential fatty acids One Meal per Day Diet Eating smaller meals throughout the day is important for utilizing calories more efficiently and creating a constant energy level;